Shamekias Lampkin

Shamekias Lampkin is a Licensed Professional Counselor (LPC) in Mississippi who supports people coping with stress, anxiety, trauma or abuse, anger, low self-esteem, and depression. She also helps clients facing family and parenting pressures, career decisions, bipolar mood challenges, ADHD, compassion fatigue, and major life changes. Her work emphasizes practical steps and encouragement so people can start making small, steady changes.

She believes clients are the experts on their own stories and brings a respectful, strengths-focused attitude to each session. Conversations focus on what is happening now, what matters most to the client, and simple strategies to try between meetings. Shamekias offers clear feedback and helps clients set realistic goals that fit day-to-day life.

Her approach draws on Cognitive Behavioral Therapy, using straightforward tools to shift unhelpful thoughts and behaviors. Sessions aim to build skills for managing strong feelings like anger and anxiety, improving confidence, and handling work or family stresses more effectively.

Shamekias frames therapy as a collaborative process. She listens, asks practical questions, and partners with clients to track progress and adjust plans when needed. The goal is steady improvement rather than instant fixes.

With 16 years of experience, she brings a steady, patient style to sessions. People who want clear guidance, emotional support, and actionable techniques may find her approach a good fit.

How CBT translates to online work

Shamekias uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT breaks problems down into manageable steps and offers specific exercises to try between sessions. It is often used for anxiety, depression, anger, and stress-related concerns.

She frames therapy as a collaborative project. The therapist and client decide together which techniques to try, how to measure progress, and when to adjust the plan. That collaborative approach helps tailor strategies to a person’s daily life and goals.

Confirm session formats before scheduling because the biography does not list them. Online therapy can make attending sessions easier to fit into a busy schedule. It can reduce travel time, allow shorter check-ins when needed, and help people maintain continuity of care during life changes. Licensed professionals can guide practical skill-building, homework exercises, and mood tracking in ways that fit remote work. Discuss format options when you start so the plan matches your needs and routine.