Shameka Broussard

Shameka Broussard is an LCSW who uses practical approaches to help people manage stress, anxiety, grief, anger, and life transitions. She keeps sessions focused and down to earth. Shameka meets clients where they are and helps them take small, doable steps forward.

She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change patterns that feed distress. Solution-Focused Therapy guides brief goal-setting so clients can see clear next steps. Mindfulness Therapy is used to build present-moment awareness and reduce reactivity.

Shameka has three years of clinical experience as an LCSW working in Texas. Her background includes supporting people with depression, parenting and family concerns, trauma and abuse, bipolar disorder, ADHD, and caregiver stress. She also works with issues such as loneliness, forgiveness, and coping with serious illness.

In sessions she aims to be supportive and engaging. Conversations move between exploring what matters most and practicing simple, evidence-based skills. Clients often work on communication, emotion regulation, and problem-solving steps they can use right away.

She respects each person’s dignity and helps them build on their strengths. People who want practical tools and a collaborative approach will find her straightforward style easy to follow. To begin, clients complete a short matching questionnaire and then schedule sessions based on availability.

How her approaches guide online therapy

Shameka uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that increase stress and anger. CBT involves short, practical exercises and experiments to try between sessions and works well for anxiety, depression, and anger management.

She also uses Mindfulness Therapy to teach simple awareness practices. These exercises help reduce reactivity and build the ability to notice feelings without immediately acting on them. Solution-Focused Therapy is used to set clear, achievable goals and to build on small successes over time.

Finding the right approach is part of the therapy process. Shameka collaborates with clients to decide which methods fit their needs and preferences. Together they pick goals, test strategies, and adjust the plan based on what helps most.

If you are interested in online sessions, confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life - for example it can reduce travel time, allow shorter check-ins during the day, or avoid needing to be on camera when that feels uncomfortable. Licensed professionals can adapt CBT, mindfulness, and solution-focused work to remote sessions while focusing on skills you can use between visits.