Shakera Jackson

Shakera Jackson is a Licensed Professional Counselor (LPC) who focuses on helping people manage strong emotions and move forward. She brings ten years of experience in mental health and works with adults facing stress, anxiety, trauma, grief, anger, and life transitions. She aims to help people shift from surviving to living with intention and purpose.

She uses a collaborative style that puts the client's experience first. Sessions center on clear goals and practical steps. Clients can expect to talk about what matters most to them and to try tools that fit their daily life.

Her practice draws on approaches such as client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally-focused therapy (EFT), and eye movement desensitization and reprocessing (EMDR). These methods are used to address trauma, mood concerns, relationship strain, anger, and stress-related problems.

Over a decade in the field has given her experience with a wide range of concerns including parenting stress, ADHD, depression, social anxiety, body image, and caregiver burnout. She emphasizes teamwork and regular feedback so therapy stays relevant and practical.

Shakera works from Oklahoma and provides services in English. To begin, people complete an online matching questionnaire and schedule sessions according to therapist availability. The subscription for sessions can be canceled at any time.

How therapeutic approaches guide online work

Client-centered therapy focuses on listening and responding to each person's needs. The therapist follows the client's lead, offers empathy, and helps people set goals that matter to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and anger. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and interpersonal skills to help with intense emotions and impulsivity.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn't helped in the past. They collaborate to try methods that fit the person's life and adjust as needed based on progress and feedback.

Session formats are not specified in the biography, so confirm the available options before booking. Many people find online therapy helpful because it can fit into a busy schedule, reduce travel time, and make it easier to check in during a work break or between errands. Online sessions also let therapists and clients focus on practicing skills that transfer into everyday routines. Licensed professionals can tailor tools from CBT, DBT, and client-centered work to suit the online setting and the client's goals.