Selina Wilkins

Selina Wilkins is a Licensed Professional Counselor (LPC) with 22 years of experience. She offers a calm, supportive presence for people who feel overwhelmed by stress, anger, loss, or day-to-day struggles. Selina aims to make the first step easier and to help people build practical coping skills.

She creates a non-judgmental space where feelings can be named and understood. Sessions focus on helping people notice what matters to them, reduce unhelpful patterns, and practice new ways of responding. Selina blends practical therapy methods with straightforward conversation so clients can try things between visits.

Her work has included support for anxiety, depression, grief, addictions, and self-esteem concerns. She also addresses relationship and intimacy-related issues, caregiver stress, work and career strain, ADHD, and challenges tied to trauma and attachment. Anger and coping with life changes are listed among her common focus areas.

Selina uses a mix of approaches chosen to fit each person’s needs. Expect a collaborative process where goals are set together and adjusted as progress is made. The therapist encourages simple, doable steps to reduce symptoms and improve daily functioning.

Located in Michigan, Selina speaks English and brings a steady, patient style to her practice. To begin, readers are invited to follow the site’s Start Therapy process to match and schedule a session according to availability.

Therapeutic approaches and how they translate online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values while learning to live with uncomfortable thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like anxiety or low mood. Attachment-Based Therapy looks at patterns in close relationships and helps people form more secure ways of relating to others.

Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels workable. Together they will try methods and adjust the plan as needed so therapy fits the person rather than the other way around.

The original biography does not list specific online session formats, so please confirm available formats before scheduling. Many people find online sessions helpful because they make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or let someone avoid travel time. Licensed professionals can offer practical tools, skill practice, and problem-solving through live meetings just as they would in person, with a focus on applying new skills to everyday situations.