Sehnaz Zor

Sehnaz Zor, LPC helps people navigate stress, anxiety, anger, relationship strain, grief, depression, and big life transitions. She draws on 17 years as a clinician in New Jersey to offer steady support when emotions feel overwhelming. Her tone is respectful and grounded, and she aims to help people move toward clearer choices and more satisfying relationships.

She brings experience from partial hospital and outpatient settings since 2003, working with individuals and groups as well as providing couples, marriage, and family therapy regularly. Her education includes a Bachelor of Arts in Psychology, a Master of Arts in Psychological Counseling, and a Post-Master's Certificate in Professional Counseling, and she has been fully licensed in New Jersey for 15 years as an LPC.

Sehnaz uses a blend of person-centered and cognitive-behavioral approaches alongside emotionally-focused and existential ideas. She also incorporates mindfulness into sessions to help people notice and change unhelpful patterns. Sessions tend to focus on practical steps, clearer communication, and building emotional awareness.

Her work often addresses anger, communication problems, attachment concerns, caregiver stress, and parenting strain. She also helps people facing abandonment issues, infidelity, divorce and separation, and the ache of loneliness. The emphasis is on respectful dialogue and small, doable changes that fit daily life.

Sehnaz describes her style as empathetic, professional, and culturally sensitive. She encourages people to take gradual steps toward goals like improved mood, healthier relationships, and renewed purpose, guiding clients while leaving room for their values and choices.

How her approaches guide online work

Sehnaz commonly blends client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening carefully and following each person's pace, which can help when someone needs emotional support or a nonjudgmental space to talk. Cognitive behavioral therapy looks at thoughts and behaviors to find small, practical steps that reduce anxiety, anger, or low mood.

She also draws on emotionally-focused ideas to help identify patterns in close relationships and to open up clearer emotional communication. Together these approaches help with relationship strain, anger, and adjustment to life changes, and they can be shaped to the concerns a person brings to sessions. Finding the right mix is part of the process, and the therapist will work collaboratively to decide which techniques fit a client's goals and preferences.

Confirm current session options before booking when you sign up, since formats are not listed here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and reduce the need to travel. Licensed professionals can adapt exercises, skill-building, and relationship work to a remote setting so clients can practice changes in their everyday life.