Sederia Moore

Sederia Moore is a licensed clinical social worker who helps people handle strong feelings and life changes. She uses practical, down-to-earth methods to support people with anger, anxiety, depression, and stress. Sederia aims to make sessions a place to notice strengths and try new ways of coping.

She has ten years of experience working with a range of concerns, including addiction, grief, relationship strain, and LGBTQ-related issues. She pays attention to attachment patterns and how past relationships affect current reactions. That background helps when people want to change behavior that keeps causing pain.

Sederia draws on several evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. In sessions she teaches clear skills for handling strong emotions and offers ways to practice them between meetings. The work is collaborative and paced to what a person can manage.

Her style is affirming and culturally aware, and she focuses on helping people build clearer communication and healthier habits. She also supports those coping with sleep problems, parenting stress, bipolar mood concerns, and ADHD-related struggles. People who come wanting concrete tools and steady support often find this practical focus helpful.

Based in Maryland, Sederia combines a supportive stance with goal-oriented strategies. She encourages small, achievable steps toward change and helps people track progress over time.

How Sederia’s Approaches Translate to Online Work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it supports moving toward valued actions. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thought and behavior and practicing small changes to reduce symptoms like anxiety, anger, or low mood. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.

Finding the best approach is part of the process. The therapist will work together with each person to choose which strategies fit their goals and daily life. That collaboration helps tailor sessions to what a person needs now and what they can realistically practice between meetings.

Session formats are not listed here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow quick check-ins on skill practice between appointments. It can also allow someone to use shorter phone or video check-ins when a full session is not needed. Talk with the therapist during matching to learn which approach and session rhythm will work best for you.