Seba Thomson

Seba Thomson is a counsellor who helps people facing anger, stress and related difficulties. She works with adults who are exploring ADHD or autism, and she supports people dealing with loss, relationship problems, depression and addictions. Seba uses a straightforward, person-focused way of working that aims to be respectful and practical.

She trained in psychodynamic therapy and Cognitive Behavioural Therapy (CBT) and holds registration with the National Counselling and Psychotherapy Society, NCPS. Seba also completed a postgraduate qualification in clinical supervision in 2021 and has practised for ten years. Her background includes work with a women's charity supporting people through pregnancy, birth trauma and loss of baby.

In sessions she adapts her approach to each person. That can mean talking through feelings linked to attachment, learning practical steps from CBT, or using psychoeducation and coaching. She describes her way of working as relational, flexible and neuro-affirmative, which means she aims to consider each person’s neurology and experience when planning support.

Seba often meets people who are preparing for or adapting after an assessment for ADHD or autism. She offers a calm space to make sense of a diagnosis, explore next steps, and build coping strategies. Her practice includes supervision for other therapists alongside her clinical work.

She sees clients in the United Kingdom and works in English. If someone prefers to match first and then schedule, the site’s Start Therapy process is used to make that initial contact.

Approaches that guide online work and practical benefits

Attachment-Based Therapy focuses on how early and current relationships shape feelings and reactions. It helps people understand patterns in anger, trust and closeness by looking at relationship history and present interactions.

Client-Centred Therapy puts the person’s experience at the heart of sessions. The therapist listens without steering, supporting people to find their own solutions and build self-understanding over time.

Finding the right approach is part of the work together. Seba will discuss goals, preferences and how different methods might help. Decisions about which techniques to use happen collaboratively and can change as needs evolve.

Please confirm current session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit sessions into a busy life, keep appointments during travel or take shorter check-ins when that suits a day. It can also reduce the need to travel and help people maintain continuity of care while juggling work, family or study commitments.