Savannah O'Berry

Savannah O'Berry is a licensed professional counselor (LPC) in Alabama who uses a client-centered approach to help people manage stress, anger, anxiety, and depression. She focuses on what a person is facing now and works with them to build practical skills for daily life.

Savannah pays attention to each person's story and goals. She often helps with trauma and abuse recovery, grief, addictions, and coping with life changes. She also supports people dealing with relationship and intimacy concerns, career strain, sleep problems, and issues around self-esteem and identity.

She draws on several evidence-based methods to guide sessions. These include Acceptance and Commitment Therapy, cognitive behavioral techniques, mindfulness practices, and motivational interviewing. Sessions are shaped around what the person finds useful rather than a fixed format.

Over six years of clinical experience inform her work. Savannah commonly helps folks navigate parenting stress, compassion fatigue, ADHD-related challenges, and the effects of attachment or abandonment wounds. She also addresses more complex presentations such as co-morbidity, dissociation, and mood dysregulation.

Savannah describes therapy as a collaborative process. She aims to help people build coping tools, improve communication, and make choices that fit their values. Prospective clients from Alabama and beyond can confirm session options and scheduling details before booking.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values. It can reduce the hold of painful feelings and aid in managing anger, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, sleep problems, and coping with stress. Mindfulness Therapy encourages present-moment awareness through simple practices that can lower reactivity and improve emotion regulation for issues like trauma, grief, and anger.

Finding the right approach is part of therapy. The therapist will work together with each person to decide which methods fit their needs and goals. Sessions are tailored, and techniques can be adjusted as progress is made or new challenges arise.

Confirm the current session options before booking so you know how sessions are offered. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also supports working with a licensed professional from different locations, which can be helpful for those who live outside Alabama or who need flexible scheduling.