Sasha Powell-Mason

Sasha Powell-Mason offers therapy from a person-centred, integrative perspective. She aims to tailor each session to the person in front of her and to respond to what they bring in the moment. Sasha uses a warm, non-judgemental manner to help people feel able to talk about difficult feelings and experiences.

She qualified with a first class Bachelor of Science degree in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy, BACP. Sasha has three years' practical experience working in several settings, supporting people with a range of concerns. Her background includes work with anxiety, depression, stress and bereavement.

Sasha also helps people with relationship and family concerns, self-esteem, identity and issues around intimacy. She offers support for addiction, trauma and abuse, and difficulties with eating and sleeping. Anger is among the areas she lists as a focus.

Sessions are shaped around what a person needs that week. Sasha aims to create space for people to go at their own pace and to explore feelings without pressure. She listens closely and adapts her responses to help make sense of difficult moments.

If someone is unsure about beginning therapy, Sasha invites an initial conversation to answer questions and explain how she works. The goal is to make that first step easier and to agree a way forward that feels manageable.

Therapeutic approaches and how they work online

Person-centred work focuses on creating an accepting, empathetic space so people can talk through what matters most to them. This approach helps when clients need to make sense of feelings such as anger, grief or identity concerns by moving at their own pace.

Integrative techniques draw on different evidence-based methods to match a person's needs in the moment. That can mean using practical strategies for managing stress or grounding techniques when emotions feel intense, alongside reflective conversation about relationships and self-esteem.

Choosing the right approach is part of the therapy process. Sasha aims to work collaboratively, discussing options and adjusting methods as the client's goals and preferences become clearer. The plan is reviewed over time so the work stays relevant to what the person is trying to change.

Confirm the current session options before booking, as formats are not specified here. Online work can make it easier to attend regularly, fit sessions around work or family commitments, and choose quieter times for focused conversation. It also means shorter check-ins can be arranged when a quick support hour is helpful rather than a longer appointment.