Saralea Stewart

Saralea Stewart is a counsellor with ten years' experience. She holds a first-class BA (Hons) Degree in Person Centred Counselling and is registered with the NCPS. She works with adults and young adults on concerns such as anxiety, depression, relationship strain and anger. Her practice also includes support for people facing addiction, grief, trauma and issues linked to identity and intimacy.

Saralea trained in person-centred approaches and builds sessions around each person's needs. She uses practical conversation and focused listening to help people identify unhelpful patterns. Sessions aim to be straightforward and calm, giving space to talk things through without jargon.

Her background includes work with young people, college students, addiction services and employee assistance programmes. She has led counselling in colleges and supported clients across Cambridgeshire, bringing a mix of community and private practice experience to the room.

Therapeutic tools she draws on include Motivational Interviewing and Solution-Focused Therapy alongside Client-Centred Therapy. She also integrates elements from mindfulness, sex therapy study, and coaching when relevant to a person's goals. The result is a flexible approach that stays focused on the issues the person brings.

Saralea places emphasis on building self-awareness and offering psychoeducation. She encourages clear goals and small steps, whether someone is managing anger, coping with life changes, or rebuilding after loss. Booking begins by completing a short matching questionnaire and scheduling a session.

How Saralea’s approaches work online

Client-Centred Therapy places the person’s experience at the heart of sessions. The counsellor follows the person’s lead, reflects what they say and helps them find their own solutions. This approach suits people who want a listening space to make sense of feelings and relationships.

Motivational Interviewing aims to help people find practical reasons to change. It uses gentle questioning to uncover what matters most and to build commitment to small steps. This is useful for issues such as addiction, behaviour change and getting unstuck when motivation is low.

Solution-Focused Therapy concentrates on what a person wants to be different and on simple, achievable steps. Sessions often look for exceptions to the problem and plan the next small actions to try. It works well for stress, short-term goals and practical relationship improvements.

Finding the right approach is part of the work together. The counsellor will discuss goals and preferences, then suggest ways of working that match those aims. This is a collaborative process and can be adjusted as therapy progresses.

Confirm current session options before booking so you know how sessions will be arranged. Online therapy can make it easier to fit appointments around work and family life, reduce travel, and allow quicker check-ins when needed. Different session styles also suit different needs - for example a shorter check-in can fit a lunch break, while a full session allows more time for deeper work.