Sarah Tremblay

Sarah Tremblay is a licensed mental health counselor in Washington with 18 years of experience. She focuses on helping people manage stress, anxiety, grief, low self-esteem, and anger. Sarah aims to give clients practical tools and steady support so they can handle life changes and day-to-day challenges.

She uses straightforward approaches in sessions. Sarah listens closely and helps people set small, workable goals. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and Client-Centered Therapy to follow each person’s pace and priorities.

Her background includes work with caregivers, people on the autism spectrum, dementia and geriatric concerns, and medically fragile individuals. That experience has shaped a calm and steady style that emphasizes clear communication and problem solving.

Sarah also uses Motivational Interviewing to help people find and strengthen their own reasons to change. She supports those coping with parenting demands, career stress, chronic illness, and relationship or intimacy concerns. She aims to help people build confidence and better daily routines.

People who choose to work with Sarah start by filling a short matching questionnaire and scheduling sessions according to availability. Sessions use a subscription that can be canceled at any time. She practices in Washington and works in English.

How her approaches fit into online therapy

Client-Centered Therapy focuses on following the client's lead, listening closely, and building sessions around what matters most to the person. It helps when someone needs a supportive space to talk through feelings and decisions.

Cognitive Behavioral Therapy, or CBT, helps people notice patterns in thinking and behavior that increase stress or anger. It uses simple exercises and homework to test new ways of thinking and acting, which can be useful for anxiety, low mood, and anger management.

Motivational Interviewing is a short, goal-focused style that helps people find their own motivation to change. It is often used when someone is feeling stuck or unsure about next steps.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them based on progress.

The original biography does not list session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people work with a Washington-licensed LMHC without changing daily routines, while keeping scheduling flexible.