Sarah Price

Sarah Price is a Licensed Professional Counselor (LPC) practicing in Texas. She offers a calm, nonjudgmental presence to people feeling overwhelmed by stress, anxiety, depression, anger, or challenges around relationships and self-esteem. Sarah emphasizes practical steps to make everyday life easier and more manageable.

She creates a space where thoughts and feelings can be shared without fear of judgment. Sessions focus on clear goals and small, doable changes. Sarah encourages clients to name what matters to them and to try new ways of responding when old patterns cause pain.

Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, along with client-centered listening and mindfulness practices. That means she helps people notice unhelpful thinking, test new behaviors, and build values-based habits. The work often includes short exercises and skills to practice between sessions.

Sarah has eight years of experience supporting people through life changes, career stress, addictions, intimacy issues, and LGBT-related concerns. She aims to support and empower each person so they can take steps toward the life they want.

To start, she asks about current struggles, priorities, and what has helped in the past. From there she and the client set a plan together and track progress in straightforward ways.

How counseling approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It focuses on noticing thoughts without getting stuck and practicing actions that reflect personal priorities. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and behaviors and uses simple exercises to test and change unhelpful patterns. This approach often includes brief homework to try new responses between sessions.

Finding the best approach is a shared process. The therapist will listen to a client’s goals and preferences and then suggest one or two approaches to try. Together they will check how the work is going and shift strategies if needed, so the plan fits the person rather than the other way around.

The original profile did not list which online session formats are offered, so confirm the available options before booking. Many people find online work helps fit sessions into a busy schedule by removing travel time and making shorter check-ins possible during a work break. Other practical benefits include using guided mindfulness or worksheets during a session and practicing skills where they will be used in daily life. Licensed professionals adapt methods like ACT and CBT so clients can do meaningful work even when meeting remotely.