Sarah Delozier

Sarah Delozier is a licensed professional counselor (LPC) in Texas with 14 years of experience. She meets people where they are and prefers straightforward, respectful conversations. Many clients come to her feeling overwhelmed by stress, anger, or anxiety and she helps them talk through what matters most right now.

Sarah offers sessions in the evenings and on weekends to fit around work and school schedules. She focuses on practical concerns like motivation, concentration and focus related to ADHD, low self-esteem, relationships, and parenting strain. She also supports people coping with grief, trauma, depression, and big life changes.

Her style is client-centered. That means conversations follow the person’s priorities and pace. She uses solution-focused techniques to break big problems into small, doable steps. In session she listens, asks clear questions, and helps set short-term goals that feel realistic.

Sarah emphasizes respect, sensitivity, and compassion. She believes asking for help takes courage and that no concern is too small to bring into the room. Sessions are a chance to sort through feelings, try different ways of responding, and practice new habits between meetings.

If someone wants to start, they will complete a short questionnaire and schedule based on availability. Sarah aims to create an approachable space for people who are ready to make manageable change and regain a sense of control.

How her approaches shape online work

Client-Centered Therapy focuses on listening and following the client's priorities. It emphasizes empathy and letting the person lead conversations about what feels most important. This approach helps when someone needs space to understand feelings about anger, relationships, or life transitions.

Solution-Focused Therapy looks for small, practical steps that move a person toward their goals. Sessions focus on strengths and concrete strategies that can be tried between meetings to improve motivation, focus, or day-to-day coping.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and situation. This is a joint process that can change as needs evolve.

Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit appointments around busy schedules and reduce travel time. It also allows for shorter check-ins when needed, and can help people balance sessions with work, school, or parenting demands.