Sarah Cree

Sarah Cree is a counsellor who aims to create a calm, compassionate space where people feel seen and heard. She brings six years in private practice and significant experience supporting neurodivergent people. Sessions focus on practical steps and emotional safety so clients can begin to make changes at their own pace.

She works in an integrative, person-centred way, combining talking therapies with mindfulness and practical skills. That means sessions can include skills for managing strong feelings, short exercises to change unhelpful patterns, and creative work such as writing or sandtray when helpful. The goal is to tailor each session to the person in front of her.

Sarah has focused experience supporting ADHD, autism, sleep disruption linked to trauma and neurodivergence, and menopause transitions. She also helps people with grief, anxiety, relationship strains, identity questions, anger, and issues connected to addiction and eating. Work may include emotional regulation, rebuilding routine, or pacing recovery after difficult events.

She uses Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and mindfulness alongside Client-Centred and solution-focused approaches. As a qualified mindfulness coach she offers guided practices for managing stress and building resilience. Her style is calm, direct and collaborative, with practical tools offered in small, manageable steps.

Sarah is a BACP member and practices from the United Kingdom. International clients are accepted, and sessions are arranged through the site’s matching and scheduling process.

How therapeutic approaches fit with online counselling

Client-Centred Therapy focuses on listening closely and reflecting what matters to the person. It helps people feel understood and decide their own direction, which can be useful for relationship or identity work.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect. It uses straightforward exercises to change patterns that maintain anxiety, low mood or sleep problems. Dialectical Behaviour Therapy (DBT) adds practical skills for managing intense emotions and improving tolerance of distress.

Finding the right approach is part of the therapy process. The therapist will discuss options with the client and together decide which methods suit the presenting problems, goals and preferences. That collaborative conversation can include trying different techniques and adjusting based on what helps.

Online therapy can make sessions easier to fit into a busy life, for example by removing travel time or allowing shorter check-ins during a break. Because the biography does not list specific session formats, confirm which options are offered before booking. Many people find that online work still allows practical exercises, homework tasks and mindfulness practices to be completed between sessions, helping progress to carry into everyday routines.