Sarah Burey

Sarah Burey is a Licensed Professional Counselor (LPC) in Texas who combines practical tools with a warm, down-to-earth manner. She has 16 years of experience in mental health and brings empathy and straightforward guidance to sessions. Sarah aims to make the first step easier for busy people and parents who feel overwhelmed by stress, anger, or life changes.

She uses a mix of therapy styles and adapts them to each person's needs. That can mean using cognitive behavioral ideas to spot unhelpful thoughts, looking at attachment patterns that shape relationships, or listening closely to a person’s story to find new meaning. Sarah also draws on Motivational Interviewing to help with change and goal-setting.

Her background includes work with grief, depression, anxiety, ADHD, self-esteem issues, parenting concerns, and compassion fatigue. She has experience with adoption and foster care, attachment issues, blended family concerns, and caregiver stress, and brings personal insight as a foster/adoptive parent.

Sarah welcomes integrating faith into therapy when that matters to the client. Her approach is practical and person-focused: she listens first, then helps set small, achievable steps. She describes herself as approachable and reliable, and tailors sessions to what each person needs.

If someone prefers online therapy, Sarah has been providing telehealth full time and can guide people through starting sessions. To begin, follow the site’s Start Therapy process and complete the brief matching questionnaire to schedule time based on availability.

How Sarah’s approaches work online

Sarah integrates attachment-based ideas and cognitive behavioral techniques into online work. Attachment-based therapy looks at how early connections affect current relationships and helps people notice patterns that influence anger or closeness. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, low mood, or anger responses.

She also uses client-centered listening and motivational interviewing to support change. That means the therapist listens without judgment, helps clarify what matters most to the client, and supports small steps toward goals. Choosing an approach is collaborative - she will talk with the client about what feels like the best fit and adjust the plan as the work progresses.

Many people appreciate online therapy for fitting sessions into a busy life, reducing travel time, and making it easier to attend regular check-ins. Because session formats are specified by the therapist’s practice, confirm current options before booking so they match your schedule and needs. Online work can be used to practice new skills, talk through parenting or adoption-related challenges, manage anger and stress, and plan next steps between sessions.