Sandra Silva Juhasz

Sandra Silva Juhasz offers a calm, respectful space for people feeling overwhelmed by anger, anxiety, stress or difficult relationship patterns. She introduces simple, practical ways to notice what is happening in the moment and to respond differently. Conversations are straightforward and grounded, with an emphasis on making small changes that can ease day-to-day life.

Sandra is a BACP, which means she works within professional standards set by the British Association for Counselling and Psychotherapy. She draws on a mix of approaches so sessions can be tailored to each person. Expect a collaborative tone where you are invited to set priorities and try techniques between meetings.

Her practice focuses on relationships and trauma, including family of origin issues, attachment and abandonment concerns, and the ways past events shape present reactions. Sandra also supports people dealing with grief, depression, chronic illness, self-esteem struggles, and intimacy or communication problems. Anger and control issues are among the areas she helps people untangle.

She has five years' experience and has worked in a variety of settings, including within the NHS. Sandra speaks English, Spanish and Portuguese, which can help when cultural background matters in therapy. Sessions are arranged through a subscription model that can be cancelled at any time.

To begin, a short matching questionnaire is completed and appointments are scheduled according to the therapist's availability. Prospective clients should confirm current session formats before booking so they know how meetings are held.

How Sandra uses relational and practical approaches online

Attachment-based work focuses on how early relationships shape current reactions. Online sessions can help people recognise those patterns and try different ways of connecting with others. Client-centred counselling places the person's experience at the heart of the work, offering a non-judgemental space to be heard and to make sense of feelings. Cognitive-behavioural techniques look at thoughts and actions that keep problems going and provide straightforward tools to change them.

Finding the right approach is part of the therapy journey. Sandra works together with clients to choose methods that match their needs, goals and preferences. That may mean blending relaxed, listening-centred sessions with practical exercises to try between meetings. The plan is adjusted as progress and priorities become clearer.

Session formats are not specified in the biography, so please confirm available options before booking. Online work can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when schedules are tight. It can also let people use a video-free option if they prefer less visual focus, or choose sessions that suit quieter surroundings or limited internet bandwidth.