Sandra Bono

Sandra Bono is a licensed clinical social worker who brings decades of experience to conversations about stress, anxiety, grief, anger, self-esteem, and depression. She works with people facing LGBT concerns, ADHD, first responder issues, and multicultural challenges. Sandra uses a relaxed, collaborative style to make it easier to begin difficult conversations.

She sees reaching out for help as an important first step. Sessions are conversational and paced to the individual. Sandra aims to create a calm space where people can talk through what is most pressing and build small, useful steps forward.

Sandra draws on Acceptance and Commitment Therapy and Client-Centered Therapy in her work. That means she helps people notice what matters to them, accept difficult feelings without getting stuck, and take practical actions that reflect their values. She also centers the conversation on each person's experience rather than following a rigid plan.

With 45 years as a licensed clinical social worker, Sandra has worked in a range of settings and with varied concerns. She emphasizes teamwork in the room and tailors conversation and planning to each person's needs and goals.

People who choose Sandra can expect straightforward, patient guidance focused on problem solving and emotional coping. She helps clients build confidence, manage strong emotions like anger, and develop strategies for day-to-day life challenges.

How Sandra's Approaches Work Online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small, practical steps that line up with what matters most in daily life, which can help with issues like anxiety, depression, and anger.

Client-Centered Therapy centers the client's experience and priorities. The therapist listens closely, reflects what they hear, and follows the person's lead so conversations stay relevant and respectful of each person's needs.

Choosing the right approach is part of the work. Sandra works collaboratively with clients to decide which methods fit their goals and preferences. Together they try strategies, check what helps, and adjust the plan over time to match progress and priorities.

Confirm current session options before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy life, offering shorter check-ins when time is tight, or sessions that avoid travel and better match daily routines. They also let people continue work on stress, anger, and coping skills from wherever they are, while tailoring the pace and structure to individual needs.