Sandra Adams

Sandra Adams is a counsellor with 26 years of experience supporting people through difficult life moments. She uses a warm, respectful style and works directly with issues such as anger, anxiety, depression and relationship difficulties. Sandra welcomes people from diverse backgrounds and speaks English. Her background includes work with addictions, domestic abuse, trauma and relationship concerns. She has run groups for family and friends affected by a loved one’s gambling and offers clinical supervision. Her approaches draw on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, blending them to match each person’s needs. In sessions Sandra aims to create a calm space where people can talk through what matters most. She helps clients notice patterns, try small changes and build on their strengths. Practical steps and focused conversations are common parts of her work. Sandra also supports people with intimacy-related concerns, body image and issues around attachment and abandonment. Work can include looking at communication, managing anger, rebuilding trust after infidelity, or coping with loss and life transitions. Her professional registrations include BACP and NCPS, and she practises in the United Kingdom. To begin, clients use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist’s availability.

How Sandra’s approaches translate to online therapy

Client-Centred Therapy places the person at the heart of each session. It focuses on listening, acceptance and helping people find their own solutions, which can be helpful for issues like anger, self-esteem and relationship concerns. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It uses practical tools and short exercises to shift unhelpful patterns, useful for anxiety, depression and managing stress. Solution-Focused Therapy aims for clear, achievable steps and quick progress. It concentrates on strengths and small changes to make everyday life easier. Choosing the right approach is part of the work together. Sandra will discuss goals and preferences and decide collaboratively what to try first, adjusting methods as progress is made. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow conversations from different locations. Because the original profile does not list specific session formats, please confirm the available options before booking. Registered and accredited professionals often use online sessions to support continuity of care and practical access while tailoring the format to each person’s needs.