Sally Pinkus

Sally Pinkus is a counsellor who supports people dealing with stress, anxiety, addictions, trauma, eating issues, depression and anger. She also helps with relationship concerns, grief, self‑esteem, sleep problems and career pressures. Sally uses straightforward language and aims to make talking about hard things feel easier.

Sally works in a warm, person‑centred way. She draws on approaches such as Attachment‑Based Therapy, Client‑Centered Therapy and Cognitive Behavioural Therapy depending on what each person needs. Her sessions focus on practical steps and clearer thinking as well as understanding past patterns that still cause trouble today.

Sally holds NCPS as a credential. She has professional experience and spends time matching methods to the person in front of her rather than applying one fixed style. That means a conversation about goals comes early in the work.

People meet concise, goal‑focused sessions that also make space for feelings. Sally uses motivational interviewing techniques when change feels difficult, and she may introduce gentle hypnotherapy when it suits the client’s aims. The overall tone is supportive and down to earth.

Sally offers sessions from the United Kingdom and accepts clients internationally. Sessions use a subscription model that can be cancelled at any time, and fees vary with location and therapist availability. To begin, a short matching questionnaire and scheduling step put practical arrangements in place.

How Sally’s approaches translate to online therapy

Sally commonly uses Client‑Centered Therapy and Cognitive Behavioural Therapy in her practice. Client‑Centered Therapy focuses on listening and understanding the person’s experience, helping people feel heard and understood so they can explore their own solutions. Cognitive Behavioural Therapy looks at how thoughts, feelings and actions interact and offers practical strategies to change unhelpful patterns.

Finding the right approach is part of the work together. Sally will talk through your goals and preferences and recommend methods that fit your situation. This is a collaborative process and may change as you progress or as different challenges come up.

The original biography did not specify which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit therapy into daily life, such as shorter check‑in sessions during a lunch break or avoiding travel time. It also allows the therapist and client to use written exercises, screen sharing for worksheets and practical tools that support the approaches named above.