Sadie Paulucy

Sadie Paulucy is a counsellor with nine years of experience who helps people cope with anger alongside related struggles like anxiety, stress, low self-esteem and grief. She works with individuals facing addiction, relationship problems, parenting strain and life changes. Sadie sees how past experiences can shape present reactions and offers calm, practical support to anyone wanting to make changes.

Her approach blends several well known therapies so sessions can be tailored to each person. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to help people notice unhelpful patterns and try different ways of responding. Attachment-based ideas are used to look at how early relationships influence current trust and closeness.

Sadie also uses client-centred listening to make space for each person's story. Sessions aim to build clearer thinking, steadier mood and better coping skills rather than quick fixes. She pays attention to both present problems and longer-term patterns that keep causing pain.

People come to her for many issues including trauma and abuse, eating and sleeping problems, bipolar mood swings, ADHD, chronic illness, and communication or intimacy difficulties. She can support those dealing with anger linked to control issues, abandonment or codependency.

Based in the United Kingdom and registered with BACP (British Association for Counselling and Psychotherapy), Sadie offers therapy in English and accepts international clients. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling sessions.

How therapy approaches translate to online sessions

Many of the therapies Sadie uses adapt well to remote work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then choose actions that match their values; it is useful for anxiety, stress and recurring anger. Cognitive Behavioural Therapy (CBT) focuses on spotting and testing unhelpful thoughts and trying new behaviours to reduce distress and improve sleep or mood. Attachment-Based Therapy looks at how earlier relationships shape current patterns of closeness and trust and can help with intimacy, abandonment and communication issues.

Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods feel most helpful based on a person’s goals and preferences. Sessions can include short exercises, talking through recent situations, and practical skills to try between meetings.

The original biography does not list specific session formats, so please confirm current options before booking. Many people find online therapy helps fit sessions into busy days, makes it easier to attend from different locations, and allows for shorter check-ins or longer sessions depending on need. Registered or accredited professionals can also adapt materials and exercises for remote work so progress can continue between meetings.