Sabrina Marsh

Sabrina Marsh is a counsellor based in the United Kingdom with NCPS credentials and ten years of experience. She aims to create a warm, non-judgemental space where people can talk about what’s hardest. She commonly supports people experiencing stress, anxiety, grief, trauma, relationship strain and anger, among other concerns.

Sabrina uses straightforward tools and compassionate listening. Early sessions focus on the person’s story, what matters most, and small steps that feel manageable. She blends conversation with practical techniques so people can try things between meetings.

Her approach brings together client-centred work and evidence-informed methods. She draws on cognitive behavioural techniques, mindfulness, psychodynamic ideas and hypnotherapy to match a person’s needs. The emphasis is on collaboration and pacing things to each person’s comfort.

Sabrina has particular experience with complex grief, suicide bereavement and cancer-related loss, offering structured exercises such as therapeutic writing and meaning-making tasks. She also helps people cope with compassion fatigue and the emotional impact of caregiving.

Sessions begin by mapping the concern and agreeing goals together. Over time she blends listening with skills practice, imagery work, and reflective exercises to build coping and understanding. People who want to explore feelings, reduce reactivity, or manage ongoing stress will find a steady, practical approach.

How Sabrina’s approaches translate to online therapy

Sabrina commonly uses client-centred work alongside cognitive behavioural techniques and mindfulness, and these adapt well to remote sessions. Client-centred therapy focuses on listening, empathy and helping people name what matters, which can be done through conversation and reflective exercises online. Cognitive behavioural therapy (CBT) breaks problems into thoughts, feelings and behaviours and teaches practical strategies such as behavioural experiments and thought records to reduce unhelpful patterns. Mindfulness therapy introduces simple awareness practices and breathing or grounding exercises that people can learn and practise between sessions.

Finding the right blend of approaches is part of the therapeutic process. Sabrina works collaboratively to test methods and tailor them to a person’s goals and preferences. She discusses what feels most helpful and adjusts pacing and techniques over time so the work fits the individual.

The original biography does not list which session formats are used, so please confirm current options before booking. Many people find online work useful for fitting therapy into a busy week, reducing travel time, and practising skills at home. Shorter check-ins, phone conversations or video meetings can make it easier to maintain continuity while balancing other commitments.