Sabina Randazzo

Sabina Randazzo is a counsellor who uses an integrative, person-centred approach to help people manage anger and related concerns. She combines practical thinking about patterns of thought with attention to attachment and the way relationships shape feelings. Sabina speaks English and Italian and works from a place of patience and practical support.

She spends sessions listening first, then helping people spot patterns that keep problems going. That can mean looking at thoughts and behaviours that feed anxiety or anger. It can also mean exploring how past relationships affect reactions today. Sabina aims to make things feel more manageable rather than overwhelming.

Her working style is client-led, so sessions move at the client’s pace and focus on what matters now. She draws on cognitive behavioural ideas for breaking unhelpful cycles, and on client-centred ways of building trust and confidence. Attachment-based ideas are used to notice how bonds with others influence behaviour and emotion.

Sabina has six years of practice and is registered with the BACP, the British Association for Counselling and Psychotherapy. She blends practical tools with conversational exploration so people can try small changes between sessions. People often come for help with stress, anxiety, trauma, low mood, relationship strain, sleep and eating concerns.

Sessions can also cover career pressures, grief, addictions and family-related challenges. Sabina encourages a collaborative process that aims to restore hope and help people move forward at a pace they can manage.

How Sabina’s approaches translate to online counselling

Sabina blends client-centred listening with cognitive behavioural techniques and attachment-based ideas. Client-Centred Therapy focuses on listening, acceptance and supporting a person to find their own solutions. This helps when someone needs space to talk through anger and feel heard. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and introduces practical steps to shift unhelpful patterns. That can be useful for stress, sleep problems, or managing angry reactions. Attachment-Based Therapy explores how early relationships shape current reactions and can help people understand why certain situations trigger strong emotions.

Choosing the best approach is a shared process. Sabina works with each person to test what helps most, mixing conversational support with practical exercises. She listens to goals and preferences and then agrees a plan together, adjusting as progress is made.

The practical benefits of online therapy make it easier to fit sessions into everyday life. Many people find it simpler to join sessions from their usual routines, which can reduce travel and time pressures. If you want to check which session formats Sabina currently offers, confirm the options before booking. Online work can allow for shorter check-ins, flexible scheduling around work, and easier access when living abroad.