Sabina Miah

Sabina Miah is a counsellor who supports people facing stress, anxiety, grief, anger and related concerns. She also helps with low self-esteem, depression, addictions and relationship difficulties. Sabina brings eight years of counselling experience in the United Kingdom and works with adults on a range of life challenges.

She uses a person-centred way of working that puts the client’s experience first. She also draws on solution-focused ideas to help set small, practical goals. Sessions aim to be warm and straightforward, with a focus on what matters to the individual.

Sabina trained at Edge Hill University and holds a BA (Hons) in Counselling and Psychotherapy. Her listed credential is NCPS. Her background includes roles in schools and specialist services, and she now works in private practice.

Sabina combines professional experience with personal lived experience of adversity. She describes her stance as empathetic and compassionate, and she aims to meet people where they are. The emphasis is on listening and helping clients reconnect with their own strengths.

Therapy with Sabina typically involves talking through immediate problems, identifying manageable steps, and building longer term coping skills. She encourages people to go at their own pace and to set goals that feel achievable. If you prefer, check the session options before booking to confirm what formats are currently offered.

How these approaches shape online therapy

Client-Centred Therapy focuses on listening with empathy and treating the person as the expert in their own life. This approach helps with feelings of overwhelm, low self-worth and anger by offering a steady, non-judgemental space to talk.

Solution-Focused Therapy looks at small, practical steps and what is already working for the person. It is useful for people who want concrete ways to manage stress, set goals and move forward from a stuck place.

Finding the right approach is part of the work together. Sabina will discuss what feels most useful based on a person’s needs, goals and preferences. She works collaboratively to decide whether to focus on deeper exploration or on short-term practical changes.

If you are considering online therapy, confirm the session formats Sabina currently offers before booking. Many people find online sessions make it easier to fit therapy around work, family or other commitments. Online meetings can reduce travel time, allow shorter check-ins when needed, and suit quieter surroundings or lower-bandwidth connections depending on the format chosen. Registered or accredited professionals and therapists can help you weigh which format will best fit your day-to-day life.