Rupert Crockett

Rupert Crockett is a counsellor with NCPS who focuses on helping people when life feels overwhelming. He works with stress, anxiety, anger and low self-esteem. He also supports people facing depression, grief, addictions and relationship or intimacy-related concerns.

Rupert draws on Cognitive Behavioural Therapy and EMDR alongside mindfulness and Internal Family Systems ideas. He aims to blend talking work with attention to physical experience, reflecting his earlier training in remedial massage and craniosacral approaches. Sessions are practical and paced to each person’s needs.

He has spent many years learning different ways to work with body and mind, and he continues to study and develop his private practice. That learning influences how he helps people manage sleep problems, career stress, parenting strain and the fallout from trauma or abuse.

Rupert describes his role as helping people move from feeling stuck to finding greater clarity and direction. He encourages clients to reconnect with their values and to make changes that feel manageable. He also supports finding acceptance for the things that cannot be changed.

Outside work he spends time outdoors and keeps a daily meditation practice. He works from the United Kingdom and offers sessions online as part of his private practice. Prospective clients are invited to begin by using the site process to match with him and arrange an initial appointment.

How his approaches work in online therapy

Rupert uses Cognitive Behavioural Therapy and EMDR alongside mindfulness ideas to help people tackle practical problems. CBT focuses on identifying unhelpful thinking and testing new behaviours to reduce anxiety, anger and low mood. EMDR works with distressing memories by combining focused attention and guided processing, often used for trauma and lingering painful experiences. Mindfulness practice helps clients develop calm attention and better sleep through simple breathing and awareness exercises.

Choosing the right approach is part of the work together. Rupert will talk through what feels most useful, try approaches in session, and adjust based on the person's goals and preferences. That collaborative process aims to find methods that fit the client's life and needs.

Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They can suit shorter check-ins, longer treatment work, or people who prefer remote meetings. Because the available session formats are not fully listed in the biography, please confirm the current online options before booking so you know what will work best for your routine.