Royneisha Johnson

Royneisha Johnson is a Licensed Marriage and Family Therapist (LMFT) based in Florida. She focuses on helping people who are struggling with anger, stress, anxiety, relationship difficulties, and major life changes. She aims to give clear, practical support so clients can take the next steps toward feeling better.

With 11 years of experience, Royneisha draws on several therapy approaches to match what each person needs. Sessions emphasize noticing patterns, building new skills, and practicing small changes that add up. She keeps the work focused and simple so clients can use what they learn in daily life.

Her background includes work with trauma, addictions, grief, parenting concerns, ADHD, bipolar mood concerns, and compassion fatigue. She also helps people navigate communication problems, commitment worries, feelings of emptiness, and issues around trust and infidelity. Those areas often show up alongside anger, and she helps clients unpack how they connect.

Royneisha blends strategies from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered methods. That mix lets her offer both skill training and a space to process painful memories and feelings. She partners with clients to set clear, achievable goals.

She works in English and holds Florida licensure as an LMFT. To begin, prospective clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values and small actions that move life in a meaningful direction, which can be helpful for anger, anxiety, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior. It teaches practical skills for changing unhelpful thinking and for trying new behaviors that reduce stress and improve relationships.

Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation, distress tolerance, and improving communication. These skills can be useful when anger or impulsivity cause problems at home or work.

Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and recommend a mix of methods to try. That collaborative process helps match exercises and conversations to what feels most useful for daily life.

Session logistics should be confirmed before booking, since the specific online formats this therapist uses are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when time is limited, and let people practice new skills between meetings. Ask about format options when you schedule so sessions can be arranged to suit your routine and needs.