Roxy Mico

Roxy Mico is a licensed clinical social worker (LCSW) in Hawaii who helps people manage stress, anger, anxiety, depression, and challenges after trauma. She supports those dealing with relationship strain, workplace pressure, sleep problems, addictions, and self-esteem struggles. Her approach suits people wanting practical tools and steady guidance during hard times.

Roxy works in a calm, collaborative way. She listens first, then helps clients set clear goals. Sessions focus on skills people can use between meetings, like emotion regulation and communication strategies. She uses methods drawn from cognitive behavioral therapy and dialectical behavior therapy to shape those tools.

With 32 years of experience, Roxy brings a long practice of helping people through life transitions. She has worked with survivors of abuse, older adults, and men facing big changes. That background informs how she tailors plans to each person’s needs and daily life.

In the room she pays attention to patterns that keep problems going and offers step-by-step changes. Clients can expect straightforward interventions, skill building, and practical homework when it helps. The aim is steady progress rather than quick fixes.

Roxy frames work as a partnership. She encourages honest feedback and adjusts what she offers based on what helps. People who want clear tools for managing anger, rebuilding after trauma, or improving relationships may find her style useful.

How CBT and DBT Translate to Online Work

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It often includes short exercises and homework to practice new ways of thinking and acting, which can help with anxiety, depression, and anger management.

Dialectical behavior therapy, DBT, teaches concrete skills for regulating emotions, tolerating distress, and improving interpersonal communication. Those skills are useful for strong mood swings, intense anger, and relationship conflicts.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, and then together they will try methods that fit. This is a collaborative process and adjustments are made as progress and needs become clearer.

Please confirm current session options before booking since exact formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people use skills right after a challenging moment and keep continuity of care when routines change.