Roxy Hart

Roxy Hart, LPC, focuses on helping people who are overwhelmed by relationship strain, trauma, grief, anxiety, anger, and related life changes. She writes short, direct treatment plans and works with each person to set clear, doable goals. Her style is straightforward and respectful, aimed at practical steps that fit daily life.

Hart has three decades of professional experience in Wyoming and the Midwest. She brings long experience supporting people after traumatic events and helping them cope with the emotional fallout. Much of her work has involved women recovering from trauma, along with clients dealing with addiction-related cycles of acting out and men who have attended accountability groups.

She also has a history of addressing relationship and family problems, including improving couple communication and helping parents who struggle with getting along with children. Grief, including loss of a child, is another area she has supported people through. Hart has worked with individuals who have developmental or learning differences and emotional disabilities in educational settings.

Her approach draws on client-centered techniques that keep the person's goals central, cognitive behavioral methods to change unhelpful thinking and behavior, and trauma-focused work when past events are the main concern. She also uses solution-focused tools to identify immediate steps the person can try between sessions.

People who choose to work with Hart can expect a collaborative process: she helps craft a plan, suggests practical strategies, and follows up on progress. If you want to begin, use the Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.

How her approaches work for online therapy

Client-centered therapy focuses on the person's priorities and values. The therapist listens with respect, reflects what she hears, and helps the person set meaningful goals. This approach helps when someone needs support making decisions or clarifying what matters most.

Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and actions. It uses practical exercises and small behavior changes to reduce anxiety, anger, or depression symptoms. CBT is useful for people who want concrete tools to try between sessions.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or has not helped before. Together they decide whether client-centered listening, CBT exercises, trauma-focused work, or a mix makes the most sense.

If you are considering online sessions, confirm the exact session options before booking so they match your schedule and needs. Online therapy can make it easier to fit appointments into work or family time, allow shorter check-ins when useful, and remove travel time. Discuss format and scheduling during the matching process to choose a plan that fits your day-to-day life.