Roxanne Stegall

Roxanne Stegall is a licensed clinical social worker with eight years of experience in medical and mental healthcare settings. She earned a Master of Social Work degree from Louisiana State University and has worked in nonprofit centers, outpatient clinics, inpatient mental health facilities, and a children's hospital. Roxanne draws on that range of experience when meeting new clients. She aims to be warm, approachable, and nonjudgmental in sessions. Roxanne helps people talk through stress, anxiety, depression, grief, and anger. She also supports people facing chronic illness, caregiving strain, pregnancy and childbirth concerns, and other life changes. Her day-to-day approach mixes practical tools with reflective work. Roxanne uses Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns. She applies Solution-Focused techniques to set small, achievable goals and build momentum. Mindfulness methods and motivational interviewing are also part of her toolbox. These approaches help clients increase self-awareness and strengthen motivation for change. Roxanne works with each person to pick methods that fit their needs and pace. She is based in Texas and holds LCSW credentials in Texas and Louisiana. Roxanne frames progress as a step-by-step process and helps clients develop skills for managing emotions, improving relationships, and handling life transitions.

How Roxanne Uses CBT and Mindfulness Online

Roxanne commonly draws on Cognitive Behavioral Therapy to help clients notice the thoughts and behaviors that keep problems going and to practice new, more effective patterns. CBT sessions often include concrete homework and short experiments to try between meetings. She also uses Mindfulness Therapy to build awareness of present-moment experience and reduce reactivity to difficult feelings. Mindfulness work can include simple breathing or grounding exercises that are practiced in daily life. Finding the right approach is part of the work together. Roxanne will collaborate with each person to decide which methods fit their goals, needs, and comfort level. She adjusts pace and techniques based on feedback and progress. Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people use different tools at home between sessions, which supports practice and ongoing change.