Roxanne Roybal de Diaz

Roxanne Roybal de Diaz is a Licensed Professional Counselor (LPC) who helps people manage stress, anger, anxiety, depression, and life changes. She brings 13 years of professional experience and focuses on practical steps people can use day to day. Roxanne aims to create a respectful, caring space where clients feel heard and understood.

Her work centers on clear, collaborative planning. After hearing why someone has started therapy, she and the client set goals and choose approaches that fit those goals. Sessions tend to focus on skill building, communication strategies, and ways to manage strong emotions like anger or grief.

Roxanne draws on several approaches when shaping treatment. She uses cognitive behavioral techniques to notice and change unhelpful thinking. She adds mindfulness and acceptance strategies to help people live with hard feelings without being controlled by them. Dialectical behavior methods offer skills for managing intense emotions and improving interpersonal effectiveness.

She has helped people coping with trauma, relationship and family stress, parenting strain, ADHD, eating concerns, and mood instability. Additional interest areas include attachment issues, blended family challenges, caregiver stress, and first responder pressures. This range comes from years in inpatient, community, and educational settings.

Sessions are offered in English and Roxanne practices in South Carolina. International clients can be considered. To begin, prospective clients follow the site’s Start Therapy flow to complete a short matching questionnaire and schedule according to availability.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings and choose actions that align with their values. It can be useful for anxiety, depression, and frustration that gets in the way of daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and practicing new ways of thinking and acting to reduce symptoms. CBT is often used for anxiety, anger, and mood concerns. Dialectical Behavior Therapy (DBT) offers concrete skills for tolerating distress, regulating emotions, and improving communication in relationships.

Finding the right approach is part of the work. Roxanne collaborates with each person to pick methods that match their goals, needs, and preferences. She adjusts techniques over time based on what is helpful and what isn’t, so the plan evolves with the client.

The biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Many people find it simpler to practice skills between sessions when therapy fits into their day, and licensed professionals can adapt exercises to work well over remote appointments.