Roxanne Mitchell

Roxanne Mitchell is a Licensed Professional Counselor (LPC) who brings seven years of experience to her work with people facing emotional and behavioral challenges. She focuses on practical steps clients can use to manage stress, anxiety, anger, depression, and addiction. Roxanne emphasizes clear, supportive conversation and straightforward problem solving in the room.

She works collaboratively to identify each person's strengths and build on them. Sessions focus on goals the client sets, and on tools that fit daily life. Roxanne draws on client-centered work to keep the conversation grounded in the client's needs and priorities.

Her background includes experience with trauma and abuse, first responder issues, LGBTQ concerns, domestic violence, and dual diagnosis situations. She also supports people coping with grief, relationship strain, parenting challenges, sleep and eating issues, and life transitions. This broad experience helps her adjust approaches to what a person is actually facing.

Roxanne uses techniques from cognitive behavioral therapy and dialectical behavior therapy when those methods fit a client's goals. She also incorporates existential and Jungian ideas as they become useful for meaning, identity, and values work. The Gottman Method informs her attention to communication and relationship skills.

Her style is direct and compassionate. Roxanne aims to make clear plans, teach practical skills, and help people practice them between sessions. To begin, readers should choose the Start Therapy button and complete the brief matching questionnaire so scheduling can proceed.

Therapeutic approaches and online care

Roxanne often uses client-centered methods that focus on the person's goals and strengths, letting the client guide the pace and topics of therapy. This approach helps when someone needs support that fits their values and day-to-day life.

She also uses cognitive behavioral therapy, which breaks down problems into thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. CBT can be useful for anxiety, depression, anger, and many daily coping challenges. Dialectical behavior therapy adds a skills focus on emotion regulation, distress tolerance, and interpersonal effectiveness, which can help people manage strong emotions and improve communication.

Finding the right approach is a shared process. The therapist will talk with each person about their needs, goals, and preferences and recommend methods that seem most helpful. That plan can be adjusted as work progresses to keep it useful and relevant.

Please confirm which session formats are offered before booking, since the biography does not list formats. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time so people can focus on skills and homework between meetings.