Roxana Trelia

Roxana Trelia is a counsellor who helps people address stress, anxiety, anger and depression. She also supports those facing relationship strain, family challenges, grief, low self-esteem and the effects of trauma and abuse. Roxana greets clients with a warm, approachable manner and aims to make the first steps easier to take.

She trained in psychology in Romania, completing a Psychology degree in 2007. After moving to the United Kingdom in 2009, she qualified as an integrative counsellor in 2015 and has worked across schools, hospital psychiatric units and private practice. Her background includes supporting displaced people and women who have experienced domestic violence.

Roxana uses an integrative way of working, which means she draws on more than one therapeutic idea to meet each person’s needs. In sessions she looks at patterns of behaviour, and how thoughts and feelings link to the things people do. She also works on setting boundaries and realistic goals to help rebuild self-esteem.

Her clinical experience covers bereavement and loss, including miscarriage and stillbirth, terminal illness and carer-related grief. She has also supported people facing workplace stress and relationship difficulties. Roxana offers a calm, honest approach and aims to help people increase self-awareness and make steady changes.

She practices from the United Kingdom and speaks English and Romanian. To begin, she asks people to complete a short matching questionnaire so she can suggest the right next step.

How therapeutic approaches shape online counselling

Roxana works integratively, combining practical therapeutic techniques to suit each person. Integrative counselling brings together useful elements from several approaches to focus on the person in front of her, helping to make sense of feelings and behaviours and to plan small, achievable changes.

She also draws on evidence-based talking approaches that focus on thoughts and behaviour. These methods help people identify unhelpful thinking patterns, try different reactions and build new habits that reduce stress, anxiety and anger over time.

Choosing the right approach is a shared process. Roxana discusses needs, goals and preferences at the start and during the work, and adjusts her way of working if something isn’t helping. That collaborative planning helps find the best fit for each person’s situation.

If you are considering online therapy, please confirm the current session options before booking. Online work can make it easier to fit therapy into a busy life, for example by removing travel time or allowing check-ins during a lunch break. It can also offer ways to meet without being on camera or to use a shorter format when that suits the day. Registered or accredited professionals, including therapists, use these approaches to help people make steady progress in their everyday lives.