Rosie Burrows

Rosie Burrows is a counsellor based in the United Kingdom with four years of experience. She works from a humanistic, person-centred perspective and supports people who come with a wide range of difficulties, including stress, anxiety, trauma, grief, addictions, and anger. Rosie aims to move alongside each person at their own pace and to help them develop greater self-awareness and self-esteem.

Her work focuses on helping people understand how life events shape their feelings and reactions. She listens for the patterns that hold people back and helps them reframe the messages they carry from past and current relationships. Sessions often involve exploring thoughts and feelings to build a clearer sense of self and purpose.

Rosie uses practical approaches to help people cope with daily pressures. That can include finding ways to manage stress at work or in studies, learning to set boundaries, and discovering tools for calmer thinking and behaviour. She supports people in forming kinder inner dialogue and stronger self-compassion.

People may come to address sleep or eating difficulties, mood issues like depression or bipolar, or challenges around relationships and attachment. She also works with those affected by chronic illness, caregiving strain, body image worries, and complex identity matters such as adoption and abandonment themes.

Rosie is registered with NCPS. Sessions are delivered in English and she accepts international clients. To begin, people complete a short matching questionnaire and schedule sessions according to availability.

Approaches used online and how they help

Rosie combines person-centred care with evidence-based methods to help people manage emotional pain and build new skills. Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values-based action rather than trying to push feelings away; it can help with anxiety, stress and patterns that keep returning.

Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing it with small behavioural steps, which can be useful for depression, low mood and sleep or eating problems. Attachment-Based Therapy looks at how early relationships shape current reactions and helps people reframe those patterns to form healthier responses in relationships.

Choosing the right approach is part of the work. Rosie will discuss goals and preferences and together they will decide which methods fit best. This is a collaborative process that may blend practical skill-building with reflective conversation.

If you are considering online sessions, please confirm the specific session formats offered before booking because the biography does not list them. Many people find online therapy easier to fit around work or studies, better for short check-ins, and useful when quieter surroundings or less travel are important. Registered or accredited professionals can adapt exercises, worksheets and grounding techniques to work well in a remote setting.