Roshne Davidson

Roshne Davidson is a Licensed Professional Counselor (LPC) who helps people facing stress, anger, anxiety, depression, addiction, and grief. She practices in Virginia and draws on 18 years of experience in mental health settings. Her style is warm and direct, aimed at helping people make manageable changes in daily life.

She treats a wide range of concerns, including relationship and parenting strain, trauma and abuse, mood disorders such as bipolar and depression, coping with life changes, and compassion fatigue. Roshne emphasizes working together so goals and methods fit each person’s needs. She aims to build trust, show cultural sensitivity, and remain genuine and humble in sessions.

Her approach blends several methods to meet practical needs. She uses Client-Centered Therapy to follow what matters most to the person. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try out new behaviors. Mindfulness and Existential ideas help people notice what matters and find meaning when life feels confusing.

Roshne also uses motivational interviewing techniques to support people ready to change, and she includes creative resources like movement, art, music, and nature when they help progress. She focuses on the whole person - physical, emotional, spiritual, and relational - rather than only symptoms.

If someone wants support, Roshne aims to offer encouragement and challenge where useful, and to help people create a more satisfying life.

Approaches that guide online work

Roshne commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her practice. Client-Centered Therapy focuses on listening and following what matters most to the person, helping goals emerge from the client’s own priorities. Cognitive Behavioral Therapy looks at thoughts and behaviors to find small, testable changes that ease symptoms like anxiety or anger.

She also draws on Mindfulness and Existential ideas to help people connect with values and notice unhelpful patterns. These approaches together give options for practical coping, meaning-making, and moment-to-moment awareness. Finding the right approach is part of the work; she collaborates with each person to choose methods that match their needs and preferences.

If you are considering online therapy, check the available session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. A therapist can adapt CBT exercises, mindfulness practices, and client-centered conversation to remote sessions, and will discuss what will work best for scheduling and daily routines.