Roselyn Robertson

Roselyn Robertson is a counsellor who supports people coping with stress, anxiety, low self‑esteem and anger. She also helps with relationship and family concerns, parenting strain, grief, trauma and addiction issues. Roselyn works to help people feel steadier and more able to manage day to day pressures.

She draws on four years as a practising counsellor and a longer career in social care. That background shaped how she works with people who have faced loss, shame or feelings of abandonment. Roselyn emphasises compassion, respect and non‑judgement in sessions.

In conversation she helps clients identify personal strengths and practical strategies. These might include small changes to routines, new ways of talking about difficult feelings, or experiments to test different approaches. The focus is on what fits the person’s life and values.

Roselyn uses several evidence‑based approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment‑based work. She follows the British Association for Counselling and Psychotherapy ethical framework and works within relevant UK legislation.

Sessions are tailored to each person and framed around their goals. Roselyn aims to build resilience and improve self‑esteem as a basis for longer term change. She encourages people to take the first step when they feel ready.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and then take actions that match their values. It can be useful for anxiety, depression, anger and life transitions. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and uses practical techniques such as behavioural experiments and activity planning to reduce distress and build new habits. Attachment‑based work looks at patterns from early relationships and how they show up now, helping people understand trust, closeness and communication issues.

Finding the right approach is part of the work together. The therapist will discuss options and decide collaboratively which methods suit a person's goals, needs and preferences. That might mean combining elements from different approaches to match what is most helpful.

The biography does not specify which online session types are offered, so please confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow more consistent contact when life gets hectic. It also lets people choose a quieter moment for a check‑in or a shorter session when that suits their schedule. Registered or accredited professionals can help plan how to make remote sessions useful and manageable within someone’s everyday routine.