Rose Lott

Rose Lott is a licensed mental health counselor (LMHC) based in Florida with 24 years of experience. She focuses on helping people who are struggling with anger, addiction, anxiety, depression, grief, and stress. Rose aims to make early sessions feel casual and trusting so clients can talk openly about what matters to them.

She offers individual help and has worked with adolescents and adults across a wide age range. Rose emphasizes building rapport in the first session and setting clear, practical goals you both agree on. Her approach is grounded in respect for the client’s own expertise about their life.

Rose uses a mix of therapies to match each person's needs. She draws from cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, emotionally-focused ideas, and mindfulness practices. In-session work often includes grounding exercises, self-esteem building, and relapse prevention strategies when relevant.

Her style is warm and down-to-earth. Rose describes herself as empathetic, caring, and humble, and she aims to help clients find workable steps toward change rather than relying on jargon or heavy theory. She will collaborate with each person to identify realistic next steps.

Clients who want to start are asked to complete a short matching questionnaire and then schedule according to availability. Rose accepts international clients and practices from Florida as a licensed mental health counselor.

Therapeutic approaches and online care that fit your life

Rose uses cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) as two main tools. CBT focuses on identifying unhelpful thinking and testing small behavior changes to reduce anxiety, anger, and depression. DBT teaches concrete skills for managing intense emotions, tolerating distress, and improving day-to-day coping.

She also draws on motivational interviewing to help people clarify what matters and find their own reasons to change. That approach is brief and collaborative, and it can be helpful when someone feels stuck or unsure about next steps. Choosing the right mix of approaches is part of the work done together in early sessions.

Finding the right approach is a collaborative process. The therapist will review your concerns, try a few techniques, and adjust based on what feels most useful. Clients can expect practical exercises, skill building, and regular check-ins about progress and goals.

Session formats are not listed explicitly here, so please confirm current options before booking. Online therapy can make attending sessions easier by reducing travel, fitting into a work break, or avoiding camera use when preferred. Licensed professionals can also tailor session length and homework to fit everyday schedules, helping therapy feel manageable alongside other responsibilities.