Rosana Arteta

Rosana Arteta is a licensed mental health counselor in New York who helps people facing stress, anxiety, relationship pain, trauma, and depression. She speaks English and Spanish and brings eight years of clinical experience to conversations about difficult emotions like anger, grief, and shame. Rosana aims to make the first step feel understandable and manageable for someone who is worried or overwhelmed.

Rosana prefers a warm, nonjudgmental approach. She creates a space where people can say what they are feeling and name the problems they want to change. Meetings focus on practical steps and clear goals, rather than jargon. The therapist helps clients notice patterns, try small shifts, and practice new ways of coping.

Her work draws on client-centered methods, cognitive behavioral techniques, dialectical behavior ideas, existential reflection, and mindfulness practices. She mixes talking with short skill-building exercises and simple reflections tailored to each person. This can include looking at thoughts that fuel anger, learning breathing or grounding tools, and planning manageable behavior changes.

Rosana also supports people dealing with issues such as addiction, self-esteem, sleep and eating concerns, ADHD, bipolar mood difficulties, caregiver stress, chronic illness, and career worries. She pays attention to core themes like abandonment, attachment, and control problems when they appear in therapy.

To begin, clients complete a short matching questionnaire and schedule appointments based on her availability. Sessions use a subscription model that can be canceled at any time. If someone needs services from outside the United States, Rosana does not accept international clients at this time.

How her approaches translate to online work

Client-centered therapy focuses on listening and meeting people where they are; the therapist follows each person's lead and reflects what they say to help them feel understood. Cognitive behavioral therapy looks at how thoughts affect feelings and actions and uses practical exercises to test new ways of thinking and behaving; it is often helpful for anxiety, anger, and mood problems. Dialectical behavior therapy offers skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness, which can help with impulsivity and relationship strain.

Finding the right approach is part of the work. Rosana will collaborate with each person to choose methods that match their goals, needs, and preferences. She will check in about what helps and adjust plans as therapy continues so the process stays useful and realistic.

Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people work with a therapist who speaks their language and use mindfulness or behavioral homework between sessions to strengthen progress.