Rosa Stevens

Rosa Stevens is a counsellor based in the United Kingdom. She holds BACP and NCPS credentials and brings eight years of experience supporting people who feel stuck by stress, anxiety, low mood, anger, or parenting strains. She speaks English and Italian and aims to offer calm, direct help for everyday problems.

Rosa uses a client-centred style that treats the person as the expert in their life. Sessions focus on noticing patterns that cause distress and trying practical steps to change them. She also draws on Cognitive Behavioural Therapy to spot unhelpful thinking and on mindfulness to slow down overwhelming moments.

Her work covers a wide range of concerns including relationship and intimacy issues, grief, career worries, compassion fatigue and identity questions such as LGBT-related concerns. She also supports people dealing with codependency, communication struggles, control issues and the practical fallout of separation or divorce.

Rosa has experience with eating and fertility issues, postpartum depression, obsessive-compulsive patterns, and midlife or life-purpose questions. She helps people explore feelings of guilt, shame, isolation and forgiveness while developing new coping skills for daily life.

People who choose her are invited to set clear goals and try short, focused exercises between sessions. To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability via the Start Therapy button.

How Rosa's approaches translate to online work

Rosa blends client-centred counselling with Cognitive Behavioural Therapy and mindfulness practices. Client-centred work focuses on listening and helping people name their priorities so sessions follow what matters most. CBT offers structured ways to spot and change unhelpful thoughts and behaviours, which is useful for anxiety, anger and low mood. Mindfulness teaches simple exercises to slow down and notice what is happening in the body and mind.

Choosing an approach is part of the work. Rosa aims to agree a way forward together, matching methods to the client's goals and preferences. She will check in about what helps and adjust the plan as therapy progresses, so the process feels collaborative rather than fixed.

The profile does not list specific online formats, so please confirm available session options before booking. In general, online sessions can make it easier to fit therapy into daily life - for example shorter check-ins between commitments, avoiding travel time, or choosing a format that suits bandwidth and comfort with being on camera. These practical benefits often make it simpler to keep regular appointments while juggling work, family and other responsibilities.