Rondel Kittleman

Rondel Kittleman is an LPC in Texas who helps people who are struggling with anger, anxiety, stress, and related concerns. He explains problems in simple terms and focuses on teaching tools that can be used between sessions. Rondel aims to help people understand how thoughts and feelings connect so they can respond differently to hard moments.

He holds a master’s degree in psychology and has three years of documented professional experience. Rondel began in an inpatient hospital setting and later worked primarily with children and adolescents teaching Cognitive Behavioral Therapy skills. Since June 2020 he has also provided one-on-one telemedicine sessions with adults dealing with pandemic-related anxiety and relationship stress.

Rondel’s work centers on CBT, which he uses to identify unhelpful thoughts and teach practical techniques. He often teaches relaxation exercises and ways to spot thoughts that escalate emotion. Sessions are presented in clear, straightforward language so people know what to try between meetings.

He aims for a collaborative style where learning and practice matter most. Rondel describes his goal as helping clients understand their minds so they can begin helping themselves. Outside of work he enjoys walking, bird watching, reading, and playing FIFA, and he has a cat and a dog.

People looking for help with anger, sleep, eating, grief, addiction concerns, relationship strain, parenting questions, or mood symptoms may find his focus on CBT and skill building practical and direct.

How CBT skills translate to online therapy

CBT focuses on the links between thoughts, feelings, and actions. In plain terms, it helps people notice unhelpful thoughts, test whether those thoughts are true, and try alternative ways of thinking that ease intense emotions. This approach is often used for anger, anxiety, depression, and stress because it breaks problems into small, manageable steps.

Rondel also emphasizes teaching practical relaxation techniques and behavioral strategies. Relaxation exercises can lower arousal in the moment, while behavioral steps give a clear plan to change routine patterns that maintain problems. Together these methods aim to give skills a person can use between sessions.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which CBT techniques and exercises fit their goals and daily life. Clients and therapist check progress and adjust tasks so the work stays relevant and usable.

Confirm the exact online session formats before booking since the profile documents telemedicine work but does not list all current options. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and help maintain continuity of care during life disruptions.