Roisin Robinson-Fitzsimmons

Roisin Robinson-Fitzsimmons is a counsellor with eight years' experience supporting people through anger, anxiety, stress and related concerns. She works with people struggling after loss, trauma, relationship problems, and common life changes. Roisin aims to make sessions practical and straightforward so busy parents can get help that fits their lives.

She uses creative and expressive ways to help people name what they are feeling. Roisin also draws on cognitive behavioural therapy and dialectical behaviour therapy ideas to build practical skills for managing strong emotions. Sessions focus on small, manageable steps that people can try between meetings.

Her approach is collaborative and steady. Roisin listens for patterns such as attachment wounds, abandonment fears, or difficulties from blended family life. She then helps people link those patterns to day-to-day reactions and anger responses.

Roisin adapts each session to a person’s pace and needs. This might mean drawing, role play, talking through situations or practising new ways to cope. Her style aims to help people feel heard and to leave with at least one practical tool to use straight away.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and offers support in English to people in the United Kingdom and internationally. Before booking, readers should confirm current session options and timings using the service's booking flow.

Approaches and online support for managing strong emotions

Roisin mixes creative, expressive techniques with practical cognitive and behavioural ideas. Creative approaches help people name emotions and tell difficult stories when words alone feel hard, which can be useful after trauma or for dealing with anger. Cognitive behavioural techniques look at how thoughts, feelings and actions interact and teach straightforward coping tools to reduce distress.

She also draws on ideas from dialectical behaviour therapy to teach emotion regulation and distress tolerance skills. These techniques focus on short, practical exercises people can use when feeling overwhelmed or angry, and they work well alongside creative tasks to reinforce learning.

Finding the right approach is a collaborative process. Roisin will help identify which methods feel most helpful for each person, adjusting pace and style as the work progresses. She aims to build skills that fit the client's goals and everyday life.

The profile does not specify which session formats are in use, so please confirm current options before booking. Online work can make it easier to fit therapy around family, work and school commitments, reduce travel time and allow regular check-ins when days are busy. It can also make short skill-focused sessions and follow-up meetings easier to arrange, helping new strategies become part of daily life.