Roger Andrews

Roger Andrews is a licensed clinical social worker in Virginia who helps people facing anger, stress, anxiety, depression, and related struggles. He draws on 13 years of practice supporting people through relationship strain, grief, trauma, addiction, and big life changes. He meets people where they are and starts by listening to what feels hardest right now. He uses straightforward conversation to understand daily triggers and what the person wants to change. Sessions focus on practical steps people can try between meetings. Roger blends a client-centered approach with cognitive behavioral therapy. That means he pays attention to each person's concerns and works together to test new ways of thinking and acting. He keeps the plan flexible so it fits the person's life and goals. He has experience helping people managing bipolar symptoms and serious mental health conditions alongside common problems like substance misuse and adjustment after loss or trauma. His background reflects years of outpatient and clinical work in Virginia settings. People who choose him can expect a respectful, nonjudgmental space to talk through problems and build tools for everyday life. He invites clients to set goals and revisits them as progress is made. The focus is on clear steps that reduce distress and support better coping.

How these approaches work in online care

Roger uses client-centered work and cognitive behavioral therapy to guide online sessions. Client-centered therapy focuses on understanding the person first, offering an accepting space where the therapist listens and follows what matters most to the client. This approach helps when someone needs a place to talk through feelings and decide priorities. Cognitive behavioral therapy looks at links between thoughts, feelings, and actions and tests small behavior changes to reduce symptoms. CBT is useful for problems like anxiety, anger, depression, and patterns that keep causing trouble in daily life. Choosing the right method is a collaborative process. Roger discusses options with each person and adjusts techniques based on goals, what has worked before, and day-to-day needs. Clients share their preferences and work together with him to find the best fit. Practical benefits of working online include easier scheduling and fitting sessions into a busy week. Online work can reduce travel time and make it simpler to maintain regular appointments. Confirm the current session formats before booking to know what options are available and to pick the setup that best fits your routine.