Rochelle Sladky

Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people manage anger, stress, anxiety, and many life transitions. She also supports those facing depression, trauma and abuse, grief, parenting strain, and identity or intimacy concerns. Her approach blends practical coaching with talk therapy to help people make steady changes.

Rochelle began her degrees later in life, earning both a bachelor's and a master's in her 40s. Before becoming a clinician she spent years in the business world hiring, training, and mentoring staff. She draws on that experience when she coaches people and helps them set realistic goals.

In session she focuses on building a trusting relationship first. She uses clear, goal-focused methods and listens for what will work best for each person. Techniques include cognitive behavioral ideas, existential reflection, mindfulness practice, and motivational interviewing tools.

Rochelle has five years of counseling experience and works with adolescents and adults. She helps clients untangle relationship patterns, cope with trauma symptoms, and manage everyday problems like work stress or parenting demands. She also supports people dealing with health challenges, caregiving burden, and life changes.

Her style is direct but compassionate. She aims to meet clients where they are and to set steps that fit real life. People who want a blend of coaching and therapy often find this practical stance useful when managing anger and other intense feelings.

How therapeutic approaches translate to online work

Rochelle uses cognitive behavioral ideas and mindfulness practices to help people notice unhelpful thoughts and try small behavior changes. CBT techniques break problems into manageable steps and are often useful for anger, anxiety, and mood concerns. Mindfulness therapy teaches simple attention and breathing skills that reduce reactivity and help with stress.

She also draws from existential therapy to help people reflect on meaning, values, and choices. That approach can be helpful when someone is facing life transitions, caregiving strain, or questions about identity. Throughout treatment she uses motivational interviewing techniques to support people in making changes at a pace that feels doable.

Finding the right approach is a collaborative process. The therapist will review goals and preferences together and suggest methods that fit the person’s needs. Sessions can shift over time as priorities change and as people try different strategies.

Formats for online sessions are not specified here, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten check-ins during a work break, or avoid travel time. Licensed professionals can adapt CBT, mindfulness, and motivational interviewing to remote work so clients can practice skills between meetings.