Rochelle Rheingans

Rochelle Rheingans is a Licensed Professional Clinical Counselor, LPCC, and a Licensed Mental Health Counselor, LMHC, based in Minnesota. She focuses on everyday struggles like stress, anxiety, anger, grief, and self-esteem. Her tone is straightforward and encouraging, and she aims to help people take practical steps forward.

Rochelle adapts her style to each person. She treats people as whole, not as a list of problems, and looks for strengths that can be used to solve current struggles. She often uses humor, normalizing, skill building, and self-compassion as tools clients can practice between sessions.

Her work draws on methods from cognitive behavioral therapy and dialectical behavior therapy, along with client-centered and mindfulness approaches. She blends these to help with emotion regulation, coping skills, and clearer thinking when stress or anger feels overwhelming.

Rochelle has 13 years of clinical experience and has spent years in private practice in Minnesota. She is familiar with a wide range of concerns including trauma and abuse, family of origin issues, parenting stress, ADHD, bipolar mood concerns, intimacy-related struggles, and forgiveness work.

She aims to be an active ally in the process, offering advocacy and encouragement while teaching practical skills. People who want direct, skills-focused support with warmth and a clear plan may find her approach useful.

How these approaches translate to online support

Client-centered therapy focuses on listening and responding to each person's needs, helping them feel understood and supported while working toward their goals. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns. Dialectical behavior therapy (DBT) teaches strategies for managing intense emotions, improving relationships, and tolerating distress.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, needs, and preferences. That process can include trying a few techniques and adjusting the plan based on what helps most.

Confirm the available session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, allow for shorter check-ins when needed, and reduce travel time. It also makes it possible to practice skills between meetings in everyday settings. Licensed professionals and therapists adapt tools like CBT and DBT to work over distance while focusing on what is practical and useful for daily life.