Robin Behar

Robin Behar is a licensed mental health counselor (LMHC) practicing in Florida with 33 years of experience. She uses a warm, interactive style and works together with clients at a comfortable pace. Robin helps people who are dealing with things like depression, anxiety, relationship strain, parenting stress, grief, and anger. Her approach is practical and tailored to each person. She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based ideas, Emotionally-Focused Therapy, and client-centered methods to shape conversations and goals. Sessions focus on clear steps people can use between meetings and on understanding how feelings and behavior connect. Robin has worked with people from varied backgrounds and across many concerns, including career challenges, compassion fatigue, ADHD, trauma and abuse, intimacy questions, and issues related to adoption or blended families. She also supports those coping with caregiving stress, cancer-related concerns, body image, and eating-related difficulties. In addition to individual work, Robin’s background includes offering couples therapy and supervision for new mental health counselors. Her practice has used experiential elements such as working with horses and dogs when that can benefit a client’s process. She describes therapy as a team effort, grounded in respect and compassion. People who want practical tools, clearer communication, and steadier responses to stress and anger may find her collaborative style helpful. To begin, she asks that prospective clients complete a short matching questionnaire and schedule according to availability.

How therapeutic approaches translate to online care

Robin uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that fit online conversations. ACT helps people clarify their values and take small actions even when feelings are hard, which can be useful for anger and life transitions. CBT looks at patterns of thought and behavior and builds concrete skills for coping with anxiety, stress, and depression.

She also draws on Attachment-Based and Emotionally-Focused ideas to help people understand relationship patterns and emotional experience. Those approaches focus on improving communication and creating safer emotional responses between people, which can reduce conflict and improve intimacy over time.

Choosing the right approach is part of the work. Robin will collaborate with each person to figure out which methods match their goals and preferences. That process may involve trying different strategies and adjusting as needs change.

If you are considering online therapy, confirm the available session options before booking. Online care can make it easier to fit therapy into a busy life and to keep regular appointments. It can also allow for shorter check-ins when schedules are tight or for sessions that don't require being on camera. Licensed professionals can adapt ACT, CBT, and attachment-focused work to online sessions while focusing on practical tools and steady progress.