Dr. Robin Beauregard

Dr. Robin Beauregard is a Licensed Professional Counselor with 34 years of experience helping people manage stress, anger, anxiety, addictions, and relationship problems. She works with concerns such as trauma, depression, family and parenting issues, grief, intimacy and self-esteem. Robin uses a direct, supportive approach and focuses on practical steps people can try between sessions.

She prefers to build a steady, trusting relationship first. From that place she and the client set clear goals and small steps toward change. Sessions often include cognitive-behavioral tools, mindfulness practices, and ways to spot unhelpful patterns in thinking and behavior.

Robin draws on Acceptance and Commitment Therapy to help people notice what matters to them and move toward those values. Motivational Interviewing is used when people are unsure about change and need a gentle push to find motivation. Narrative Therapy helps people reframe difficult life stories so they feel less stuck.

Her background includes work in schools, residential settings, and programs for drug and alcohol counseling. She has also taught students training to become substance-use counselors and has led clinical work tied to foster care and adoption situations.

Robin aims for plain language and practical plans in sessions. She listens without judgment and helps people map a pathway forward. The work is collaborative, and progress is tracked in small, achievable steps.

How ACT, CBT, and Mindfulness work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values, even when difficult thoughts or feelings are present. It can help with anger, anxiety, and life changes by focusing on action aligned with personal goals.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. Sessions often teach practical skills for spotting unhelpful thinking and trying new behaviors to reduce symptoms like worry, low mood, or impulsive reactions.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. Those skills can be useful for managing stress, cravings, or emotional overwhelm.

Choosing an approach is a collaborative process. The therapist will discuss which methods fit the client’s goals and preferences and adjust the plan as work progresses. Clients help set goals and decide which tools to use.

Session logistics should be confirmed before booking because formats are not specified in the biography. Online therapy can make fitting sessions into daily life easier by reducing travel and allowing appointments around work or family needs. It also makes short check-ins or skill-practice sessions more feasible. Ask about the current session options when you schedule to pick what works best for your routine.