Robert Wubbenhorst

Robert Wubbenhorst is a Licensed Clinical Mental Health Counselor (LCMHC) based in Vermont who helps people manage stress, anxiety, anger, depression, and trauma. He listens with patience and works with clients to break repeated patterns that leave them feeling stuck or empty. His straightforward approach aims to reconnect people with strengths they already have and build practical tools for everyday life.

He practices in a way that blends several techniques to match each person's needs. Sessions focus on clear goals and hands-on strategies, such as changing unhelpful thoughts, learning new coping skills, and using mindfulness to reduce reactivity. Hypnotherapy may be offered as one tool among others to support change when appropriate.

Robert has about 15 years of experience in community mental health, higher education, and private practice. That background includes work with veterans, law enforcement, and people in school-based settings, and it informs a calm, steady style in the room. He also has experience supervising other counselors and responding in crisis situations.

People who come for help often want relief from persistent worry, trouble sleeping, relationship strains, issues with impulsivity or substance use, or the weight of grief and life changes. Sessions move at a practical pace, with short-term skills work when needed and deeper exploration when people prefer it.

If someone wants to begin, they are invited to use the site's Start Therapy flow to match and schedule. Robert says it is normal to try a few sessions to see if the fit feels right, and he encourages honesty about what does and does not help.

How therapeutic approaches shape online care

Client-Centered Therapy focuses on listening without judgment and building trust. It helps people talk through what matters most and decide their own next steps in a supportive setting.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical strategies to change unhelpful thinking and adjust behaviors that keep problems like anxiety, anger, or low mood going.

Dialectical Behavior Therapy, or DBT, offers concrete skills for managing strong emotions and reducing impulsive actions. It is useful for learning distress tolerance, emotional regulation, and better interpersonal communication.

Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals, needs, and preferences. That collaboration can include trying short skill-focused work or shifting to deeper exploration as needed.

Confirm the exact online session options before booking, as formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for quick check-ins when life is hectic. Some formats use less bandwidth or avoid video when that is helpful, but check what this therapist currently offers when you schedule.