Robert "Pat" Casey

Robert "Pat" Casey is a Licensed Professional Counselor (LPC) in Texas with 40 years of experience. He helps people who are feeling overwhelmed by anger, stress, anxiety, depression, or life changes. He aims to make the first step feel safer and more manageable for anyone thinking about help.

In sessions he creates a straightforward, nonjudgmental space where feelings and thoughts can be talked through. Conversations focus on what matters now and on practical steps that can ease daily struggles. He listens for patterns that keep problems repeating and works with clients to try different responses.

Pat blends several approaches to match each person’s needs. He draws on cognitive behavioral techniques to spot unhelpful thoughts, client-centered methods to follow the person’s priorities, and solution-focused ideas to set concrete, short-term goals. He also uses emotionally-focused and psychodynamic perspectives when exploring how past experiences shape current reactions.

People who come for help with parenting stress, relationship strain, grief, trauma, ADHD, or career transitions often leave with clearer choices and simpler tools to manage strong feelings. He also addresses concerns like self-esteem, guilt and shame, social phobia, and intimacy-related issues.

Pat encourages anyone ready to try therapy to take the next step. The process begins with a brief matching questionnaire and scheduling a session so goals can be discussed and a plan made together.

How his approaches translate to online work

Client-Centered Therapy focuses on following the person’s concerns and priorities. The therapist listens closely and reflects what is said so clients feel heard and can guide the session. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns; it can help with anger, anxiety, and low mood. Emotionally-Focused Therapy helps people name and work through strong emotions and improve how they respond to close relationships.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they will try approaches that fit the issue and adjust the plan over time based on what helps.

If you are considering online therapy, confirm the available session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy schedule, allow a shorter check-in when needed, and let people join without travel time. Licensed professionals can use these methods to help people develop coping skills, practice new responses to anger, and set achievable goals that apply to everyday life.