Richard Yates

Richard Yates is a licensed professional counselor who focuses on helping people navigate times when life feels overwhelming. He listens first and works with individuals to find practical steps they can use right away. He presents as steady and direct, aiming to make therapy feel straightforward and useful.

He commonly helps people dealing with anger and impulse problems, as well as trauma and abuse, anxiety, stress, depression, bipolar concerns, grief, and ADHD. He also addresses issues often raised by men and young adults. Sessions focus on clear goals and skills that can be practiced between visits.

Richard uses approaches drawn from Dialectical Behavior Therapy and Cognitive Behavioral Therapy. He applies these methods to teach emotion regulation, coping strategies, and problem-solving tools. Sessions often include skill-building and concrete strategies rather than lengthy theory discussions.

With four years of clinical experience, he brings hands-on work with people in difficult situations. He encourages straightforward conversation about what’s causing day-to-day strain and what small changes might help. People who prefer clear guidance and practical tools may find his style a good fit.

Richard practices in Texas and conducts work in English. Before booking, readers should confirm current session options and scheduling details to match their needs.

How CBT and DBT Can Be Used in Online Therapy

Richard uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and try different behaviors. CBT often focuses on clear homework tasks and short-term goals, which can be helpful for anxiety, depression, anger, and stress.

He also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal skills. DBT emphasizes practicing concrete skills for strong emotions and impulsivity, which can be useful for anger and impulse-related problems.

Choosing the right approach is a collaborative process. The therapist and client will review current concerns, goals, and preferences, then try methods that fit best. Adjustments are made as work progresses so the approach stays practical and relevant.

Confirm the session formats available before booking so you know how you will meet. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when that suits the day. It also lets people use skill practice and tools between sessions in the settings where they need them most.