Richard Wollocombe

Richard Wollocombe is a counsellor with BACP registration and 14 years of professional experience in the United Kingdom. He helps people who are struggling with stress, anxiety, anger, low self-esteem and depression. He also supports those facing major life changes and the everyday knock-on effects of these pressures.

He keeps conversations respectful and direct. Sessions are tailored to what each person brings, so the pace and focus will vary by need. People can expect a practical style that looks at what is happening now and what steps might help next.

Richard has worked with a broad range of concerns linked to relationships and life transitions. That includes issues such as abandonment, adoption and foster care, attachment difficulties, and separation. He also has experience with chronic illness, cancer, ageing and body image concerns.

He is familiar with challenges that overlap with personality patterns and social differences, including avoidant personality tendencies, autism and Asperger Syndrome, control issues, codependency and communication difficulties. He can help people who feel empty, stuck, or unsure how to move forward.

Taking the first step can feel hard, and he aims to make the process straightforward. He will listen, help clarify goals, and co-design a way forward that suits each person’s situation and preferences.

Practical approaches for managing strong emotions online

Richard describes his work as evidence-based and practical, focusing on approaches that help with stress, anxiety and anger. He uses techniques that clarify what keeps a problem going and what small changes might make a difference in daily life. These methods are useful for people needing clearer routines, better emotional regulation, or tools to handle intense reactions.

Another common strand in his work is goal-focused conversation. This involves breaking larger problems into manageable steps and checking progress together. It helps when someone feels stuck after a big life change or when low mood and confidence make forward motion hard.

Finding the right approach is part of the therapy process. He will work collaboratively to choose methods that fit the client’s needs, goals and preferences. Sessions can shift focus as progress is made or new issues arise, with the client involved in planning each stage.

Practical benefits of online therapy include easier fit with daily life and fewer travel demands. It can make scheduling quicker around work or family commitments and lets people have more frequent check-ins when needed. Confirm the current session options before booking to know which formats are available.