Richard Stafford

Richard Stafford is a counsellor with 17 years' experience who helps people facing stress, anxiety, anger and relationship strain. He describes his style as warm and compassionate, and aims to tailor sessions to each person's needs. He works to create an open, relaxed space where thoughts and feelings can be shared without judgement.

He supports people with grief and bereavement, motivation and self-esteem, and issues linked to addiction and life change. His approach emphasises working alongside the person, not telling them what to do. Sessions focus on practical steps and on understanding what gets in the way of change.

Richard uses Client-Centred Therapy, which puts the person's experience at the centre of the work. He listens carefully and reflects back what he hears so people can make sense of difficult feelings and choices. This approach suits worries such as anxiety, low mood, anger and relationship difficulties.

Over his career he has helped people untangle family problems, cope with caregiver stress, and manage workplace pressures. He also supports those dealing with guilt, shame, isolation and questions about life purpose. The aim is to identify small, achievable changes that make day-to-day life easier.

Richard is based in the United Kingdom and works in English. He uses a collaborative, non-judgemental way of working and encourages people to take the pace that feels right for them. To start, he invites you to take a first step and see if the way he works feels like a good fit.

How Client-Centred Work Adapts to Online Therapy

Client-Centred Therapy focuses on the person's experience and uses attentive listening and empathy to help people find their own solutions. It is useful for issues such as anxiety, low mood, grief, anger and relationship worries because it encourages self-reflection and clearer thinking about next steps.

Richard emphasises a warm, non-judgemental relationship and tailors the work to each person's needs. Finding the right approach is part of the process, and he will collaborate with the client to decide what methods and pace suit their goals and preferences.

If you are considering online work, please confirm which session options are currently offered before booking. Online therapy can make it easier to fit sessions around work and family commitments, reduce travel time, and allow quicker check-ins when stress spikes. Some formats can be quieter on bandwidth or allow shorter catch-ups, which helps when time is limited. Registered or accredited professionals and therapists can discuss a plan that fits your life and aims.