Richard Campbell

Richard Campbell is a licensed professional counselor (LPC) based in New Jersey. He has 15 years of clinical experience and helps people who are struggling with stress, anxiety, depression, anger, relationship and family problems, grief, and major life changes. He also supports people facing trauma, intimacy concerns, parenting challenges, ADHD, bipolar mood issues, and compassion fatigue.

Richard describes his style as straightforward and warm. He centers the conversation on what matters most to the person in the room. He listens for practical patterns and reachable next steps, then works with clients to try small changes that can make daily life easier.

He draws on cognitive behavioral therapy and client-centered methods to shape sessions. He also uses acceptance and commitment ideas and mindfulness practices when those fit a person’s needs. These approaches are used to address thoughts, actions, and present-moment awareness in everyday situations.

Sessions focus on problem-solving and building skills such as communication, forgiveness, and coping strategies for intense emotions. He has experience helping people with phobias, prejudice and discrimination concerns, hospice and end-of-life issues, jealousy, and multicultural challenges.

Richard aims to create a genuine, accepting atmosphere where trust can grow. He emphasizes skill-building after establishing rapport, so people feel understood before trying new strategies.

How his approaches translate to online work

Acceptance and Commitment Therapy helps people notice their thoughts and choose actions that match their values. It can be useful when anger, anxiety, or life changes make it hard to move toward what matters. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behavior and teaches concrete skills to change unhelpful patterns. This approach is often used for anxiety, depression, and anger-related patterns.

Finding the right mix of methods is a collaborative process. The therapist will talk with each person about goals and preferences and try approaches that fit their comfort level. They adjust the plan over time based on what is helpful and what feels manageable.

The practical benefit of online work is that it can better fit therapy into a busy life. Confirm the specific session options before booking, since formats were not listed in the biography. Online sessions can make scheduling easier, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use these options to help people build skills, practice new responses, and work through relationship or anger concerns in a way that fits everyday routines.